Description

Roasted buckwheat groats are made from buckwheat grains that have been heat-treated.

The color is dark brown, with a slightly nutty, smoky aroma and a bold flavor.

Buckwheat is high in magnesium, contributing to stress relief and improved sleep quality. Thanks to its high magnesium content, it is an excellent option for coffee drinkers and people looking to enhance their focus.

Well suited to active lifestyles and plant-based diets, roasted buckwheat provides high-quality protein that is easy to digest.

Preparation
1. Rinse the groats thoroughly in a large amount of water.

2. Then add the groats to boiling water and cook over low heat, stirring occasionally, until all the water has been absorbed.

3. Cook for about 12 minutes.

Great for many recipes, from salads to meat dishes. Pairs perfectly with mushrooms and vegetables. Add fruits and nuts for a sweeter flavor.

Measure: